Reset and Refocus

Time to reset and refocus as the weather starts to change. Journaling is one way I keep myself on the right track. Sometimes I get bogged down with so many ideas and thoughts that I lose sight of the grander picture. Journaling and meditation helps me get out all my thoughts and recalibrate my focus. Paired with my favourite meditations from @sbtbreathe app and essential oils from @sajewellness wellness is the first priority on getting back on track! How do you get refocused? #whatsyourwellness #journaling #blog #wellnesswonderwoman #wellnesswonderwomanlife #autumn #fall #backontrack #sajenaturalwellness #saje #essentialoils #journals #october #inspiration #gabbybernstein #meditations #wellness